As a rule, after the news of pregnancy, scales appear in the house. If they were absent sooner, of course. From this moment the woman begins vigilant shadowing of her own weight. Alas, adjust the weight gain during pregnancy is difficult because of physical activity limitations. Yes, and diets during this period is not recommended to get involved.
Where do extra pounds come from
Unfortunately, not all women have an increase in weight corresponding to excess weight. There are several reasons why future mothers gain far more kilograms than they should.
The first and most basic reason is the stereotype that a pregnant woman should “eat for two.” The future mother justifies her own gluttony and “relaxation” by the fact that this baby wants to eat a grilled chicken at three o’clock in the morning. In fact, during pregnancy, you do not need to increase the daily amount of food. Moreover, it is even dangerous for the health of both the woman and the fetus, as it can provoke problems such as gestational diabetes or heart disease. The diet of a pregnant woman should become more healthy: a maximum of vegetables and fruits, a minimum of fatty, roast, smoked.
Let’s not discount that the future mother often limits herself to physical activities. A restriction of movement means that the energy received from food is wasted less. Therefore, during pregnancy, the fatty layer accumulates more intensively than usual.
Far from the last role in the distribution of places of culprits excessive gain of weight is played by a hereditary predisposition to fullness. If one of the parents of a future mother is obese, then the likelihood that she will gain kilograms, sharply increases. However, according to doctors, the descendant inherits only the maximum weight range. Heredity only means that a person will need to monitor his own diet and adjust the weight all his life.
Finally, weight gain during pregnancy can provoke fluid retention and a number of obstetric problems, in which the process of removing fluid from the body slows down. To such diseases it is possible to carry, for example, Pre-eclampsia.
Of course, every woman after birth wants to regain her former form and return a stunning figure. However, this can not be so easy. In the first months after the birth of a child, the whole life of a young mother is subject to the care of the baby. Abandoned fitness room, and a tough diet is impossible – my mother needs to breastfeed. All this leads to the fact that a woman not only does not throw off annoying kilograms, but collects even more.
Unfortunately, a pill for instant weight loss has not yet been invented, but there are several basic rules that will help a woman adjust her weight and cope with the annoying extra pounds that appeared during pregnancy.
Rule 1: Daily regime
Hardly not 24 hours a day mom is busy caring for the baby. Mom almost do not think about themselves and their health. However, let’s look at the problem from a different angle: the state of the child depends on the state of the mother. Overweight is not just a problem of external appeal, it is, first of all, health problems that will not fail to “stick” to the young exhausted woman. A sick mother is unlikely to be able to provide the child with good care. In addition, internal dissatisfaction with their own appearance provokes stress, which the baby will surely feel.
Therefore, despite your employment, build your day in such a way that the food is balanced. A young mother should eat 4-5 times a day. When the baby is older, it is better to do it with the child. Give up the habit of eating the remaining food for the baby.
Rule 2: Looking for the perfect balance
Leading nutritionists insist that breastfeeding is the ideal way to a slender body. However, the majority of lactating women, on the contrary, add a few more kilograms to the already existing surplus. The reason is a large number of dairy products with a high percentage of fat content, which young moms use, believing that the fat content of the products will favorably affect the quality of breast milk. It is not right. The diet of the nursing mother should be balanced and saturated with vitamins, microelements, and not fats. It is known, for example, that iron helps to produce an enzyme that promotes the burning of fats, and the lack of iron in the body, respectively, prevents weight loss. Therefore, in the daily diet of the nursing mother should be seafood, lean meat, liver, eggs, legumes.
Rule 3: walking, walking around
Many mothers avoid walking on the street, believing that fresh baby “will get” while sleeping on the balcony. By the way, pediatricians consider it a dream on the balcony as one of the most probable causes of children’s colds. Do not give up walking. Remember that with a child you need to walk 2-3 times a day. During this period, a young mother can burn as many calories as in a fitness room. Try to perceive daily walks with a stroller as an opportunity to do yourself, your figure. By the way, it is proved that fresh air contributes to better production of mother’s milk.
A good workout is the use of baby sling. The child is gaining weight gradually, so the load on the muscles will increase steadily. The main thing is to choose the right baby sling.
Rule 4: Psychological Training
Postnatal depression, fatigue, “Groundhog Day”, which lives a young mother – all this leads to a lot of stress. And then the arrow of scales also upsets its indicators. Life seems not so dull if you sweeten it with a chocolate bar, but the effect of the “sugar” antidepressant is short-lived.
Train your willpower. In fact, it’s easy to say goodbye to excess weight, but for this you have to work a little on yourself: to make a diet, to identify suitable foods and follow the chosen course.
Rule 5: trust a specialist
Paradoxically, the “narrow” specialists – psychologists, nutritionists, immunologists – are still not very much in demand among patients. Features of mentality, you can not help it. But it is necessary to find the strength and turn to a competent nutritionist, who will help, without waiting for the termination of breastfeeding, to begin work on weight reduction.
The optimal rate of weight loss is 250-500 g per week. Lose weight, as experts emphasize, also need to be correct. Excessive weight loss is also fraught with health problems, as is obesity. Losing weight after childbirth should not happen dramatically. This is a long-term systematic work with the care of breastfeeding and their own health.
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It would seem that everything is simple, if you believe the phrase: “osteochondrosis is a payment for the uprightness.” But is it really so? Really, if we walked on all fours, would we have a healthy spine? And it would seem – that’s the solution to all problems!
We can explain this fact by the fact that we live in artificial conditions and move little, that’s why we have health problems. But it is worth considering the answer and on the other hand – animals do not eat as randomly as people. We are soaked in chemistry, preservatives, dyes and other nonsense.
People are so lazy that they buy semi-finished products, “meat” sausages and sausages, without thinking about the further consequences. But nutrition directly affects our health, including the spine. Let me explain to you in more detail, so that you will become more clear.
Any product passes through the digestive system. All components enter the bloodstream, absorbed from the intestine. Consequently, our intestines are the access system of all nutrients (proteins, fats, carbohydrates, vitamins, minerals, water) to other organs.
The more natural and accessible the food, the better it will be absorbed and will benefit all organs. The same happens with the spine. It is also closely related to all systems of our body and also depends completely on them. This is a single global network, the components of which are interrelated and interdependent.
Therefore, a big mistake is made by those people who rely only on the “magic pill”. For example, they drink anesthetic for osteochondrosis, and do not take any other actions to help their spine. Even if this “pill” is effective, it is only for a while. When its action passes, everything will return to its former places. You must make the most of your own efforts and include your instinct of self-preservation. If you really want to be healthy and have a strong strong spine, then you must support this decision with all your strength:
- You connect your muscles with exercise complexes, restore the muscle corset, which will reliably support your spine and relieve daily stresses from it. So you keep a beautiful posture and all the physiological curves of the spine. Muscles of the back and the press will be more hardy. They will take the whole load on themselves and unload the spine.
- Change your motor stereotype (try to move more, take breaks at work, perform morning exercises for at least 3-5 minutes)
- Periodically (at least once every 3-4 months) go to manual massage or at least for a good quality back massage to relax the muscles, restore the ligaments of the spine
- Change the negative attitude to life on positive thinking (remember forever – all problems always begin with the head, with our thoughts). Start to think positively and to see in everything only the pluses, and you yourself will be surprised how all problems and resentment are resolved faster and easier.
- Rebuild your diet – eliminate all harmful products from your diet (sausages, sausages, ketchups, mayonnaise, creepy cakes and rolls). Add to your diet vegetables, cereals, fish, greens, nuts, dried fruits, honey, fiber. That is, adjust to a more natural diet for our body.
As you can see, nutrition also plays an important role in our health. But how does it affect the spine? The fact is that all harmful products in the body accumulate toxins. They, in the main, accumulate in the liver and intestines. From these depots, they enter all organs, including the spine.
From the effects of these toxins, the spine is much more quickly “upset”. Intervertebral discs do not receive sufficient nutrition and are damaged from toxic substances. Here is another source of osteochondrosis.
In addition, some chemical elements, for example sulfur compounds, can be deposited in the vertebrae and form osteophytes or simply interfere with the normal functioning of the spine.
It would seem – how food can be associated with osteochondrosis, but as you can see, they have a direct connection. Therefore, I want to remind you that your life is completely up to you. Build it correctly, starting with small things, because it is from them that your health and well-being are built.
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Canadian scientists from one popular university (Canadian University of McGill) conducted research and found interesting facts. If a certain type of protein does not enter the body, it will lead to a lack of obesity, so this protein is responsible for the body fat supply.
This is a very serious discovery, thanks to which, if everything will happen, it will be possible to get rid of very many diseases, among which the most popular is diabetes.
Up to some time, fat was of two types: white (this kind of fat helps to store energy for a long time) and brown (thanks to this fat the body received heat during processing). It turns out that there is still beige fat, it is a kind of hybrid of two fats. It basically manifests itself as white, but under the influence of certain factors (a decrease in temperature) it becomes brown.
At the same time, an interesting regularity can be traced – the more fat of the latter type passes into thermal energy, the less it goes into the reserve, accordingly, the possibility of the appearance of excess weight decreases. Since then, scientists have tried in every way to achieve the conversion of white fat to brown.
As a test specimen, as always, the mice came out. Scientists have disabled him a special gene that regulates the process of storing white fat, thereby they started the internal process of burning fat.
Mice were divided into two groups and fed fairly high-calorie food for two weeks:
- Ordinary mice – classic mice quickly gained excess fat and the results were very deplorable;
- Mice with the gene turned off – remained at the same level, while the sugar and other similar analyzes were within acceptable limits.
“Improved” mice easily tolerated the cold, and the cells of their white fat markedly decreased in volume. These studies offer quite large prospects for the future. After all, if scientists manage to get similar results on a person, it will greatly advance medicine, saving many people from serious diseases.
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Beautiful, healthy people very often take frivolously to their health and even more so they rarely come up with the idea to start regularly at a fitness club. It is frantic to start choosing a fitness system for classes, to look for a fitness club, to ask friends to recommend the most experienced fitness instructor, we are most often forced by some problem that has arisen and become obvious, often not only for ourselves but also for others. Usually it is “unexpected” problems with excess weight, but sometimes we are forced to start some or other ailments. If you look at the statistics, up to 80% of women suffer from varicose veins. Thus, it can be said that it is varicosity that very often contributes to the fact that this category of people goes to a fitness club. Why in the fitness club? The fact is that excess weight actively contributes to the development of varicose veins, because excess weight creates pressure in the abdominal cavity and strengthens the load on the legs. Therefore, the fight against excess weight is definitely a step forward in getting rid of this disease.
Varicose veins – the disease is known to mankind for a long time and the mention of it can be found in various ancient sources. Despite the fact that mankind has been fighting this disease for many years, but to this day there is no exact opinion among scientists about the causes of this ailment. Many scientists believe that the disease is hereditary, but there are those who believe that the development of varicose veins occurs as a result of neuroendocrine disorders. There are versions of the onset of the disease, based on immunological disorders and allergic reactions. As it were not there, one thing is clear: it is that the blood flows through the veins of the legs from the bottom up, overcoming the earthly attraction. This is due to a combination of several factors. First of all, the blood rises upwards under the pressure from the artery, as well as the muscles that, when contracting, act as a pump, and, of course, the presence of valves in the veins that prevent the outflow of blood. In the event of a malfunction of these valves, deformation of the veins begins, and a drop of blood occurs. Thus, the developed musculature of the legs, good mobility of the person greatly facilitates the work of these valves and prevents the development of the disease.
Varicose extension of the legs develops gradually, first the skin pigmentation changes, it becomes dry, brown spots appear. With the course of the disease, trophic disorders appear in the form of poorly healing wounds, similar to eczema and even ulcers. Pain worries more in the evenings or in the afternoon. The further course of venous disease is expressed in the form of an increase in their size, a change in shape and a decrease in elasticity. Of course, the disease has stages of development. In severe forms, no fitness training is out of the question. For such people a special complex is chosen, consisting of gymnastic exercises specially adapted for such patients, but more often in such cases, the intervention of vascular surgeons is already necessary. If the stage of the disease is not so started, then the fitness club is exactly the place where, along with the help of doctors, you will be assisted by a fitness instructor, carefully working the muscles of your legs, thereby facilitating the life of your veins. It should be noted that before you start fitness, you need to get a doctor’s advice, especially in cases where severe swelling does not subside even after rest.
Speaking about the methods of training, it should be noted that the most acceptable for this disease are the exercises in the pool, where the load on the legs is minimal. But this does not mean that you should avoid training in simple fitness rooms. You can engage in, resorting to both aerobic and power loads, and it is better to perform both exercises. Aerobic exercise will relieve you of excess weight, strength exercises will strengthen the muscles. When choosing a power simulator, choose one that minimizes the strain on your veins. Very cool if the fitness club has a horizontal exercise bike – it’s very suitable for you. The legs are well developed and are acceptable for use in this disease, various swings in prone position. The treadmill can be used very moderately and only with the permission of the doctor. Group sessions should be held at a moderate pace. Try to pay attention to stretch marks and very well warm up before the start of training. Yoga, Pilates are great for people with venous disease, as many exercises are performed in the supine position and even with the legs raised up.
Unfortunately, there are limitations for this disease. When you come to the fitness club, you will have to avoid groups where you are doing on step platforms, or any kind of intense aerobics. Cycling, spinning, taibo – is also not for you. It is necessary to avoid during the training of bouncing. Doctors in varicose veins do not recommend lifting weights, so power aerobics, squatting with the barbell, or even any exercises with weights that carry the load on the legs are completely eliminated.
Of course, if you have been diagnosed with varicose veins or if you have found small, dilated vessels on your legs, you have nocturnal cramps, began to worry about the heaviness in your legs – this does not mean that you have to go to bed urgently and lift your legs upwards – the disease itself does not Will leave. From the foregoing it follows that it is time to go to the fitness club and understand that you have to play sports in case of such a disease; Just approaching the choice of training is slightly more demanding than healthy people.
It would be ideal to train in a fitness club with an instructor who has undergone special training.
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According to the National Institute on Health upwards of 35% of all Americans are considered to be obese to-date. Surprising, more than 6% have extreme obesity, and nearly 75% of these American men are considered to be overweight or obese. These are very frightening statistics, and easily demonstrate the common cause of Type 2 Diabetes and heart failure.
Due to the common American culture of working or being awake around the clock, many individuals eat at unruly hours, in disorganized patterns, and commonly are consuming unsafe or unhealthy foods while missing out on important vitamins and nutrients in their everyday diets.
In a recent study conducted in San Diego, nearly 150 non-working participants were recorded for their eating patterns, and followed advised patterns to deplete, change, and improve their eating schedules. As it’s been found that such a substantial amount of Americans are not consuming full meals, often skipping breakfast and even doubling or tripling meals per day in one sitting it’s no wonder why obesity continues to be on the rise. Of these 150 participants in the study, individuals that consumed structured meals on a 3-4 times per day basis, starting with breakfast, and not surpassing approximately 5-6pm, great improvement was shown in the resulting health effects as well as weight loss. Individuals dramatically lost up to 7lbs on average in the course of 2 months or less. Additionally, these participants were advised and required to skip meals or snacking of anything containing 5 calories or more in 12-hour period intervals. This was a very sophisticated, as well as demanding task and requirement that the average American can just simply not fulfill.
Although fasting has proven to be very effective in the past for cleansing the body, many might argue, especially in American culture, that such an idea is not only overrated, but also highly dangerous considering the average American’s average eating patterns. Alternative measures to weight-loss are commonly available through exercise regimes, improved sleep, better coping with stress, and dietary modification within the bounds of more common nutrient (pyramid) based regulations. Additionally, it’s important to point out that there is a great difference between ‘fasting’ and actually dieting or modifying your diet in a healthier way. Commonly, ‘fasting’ will absolutely lead to some level of desired weight loss, but at the same time, once fasting has stopped, the individual can gain up to twice as much weight back because their body is starving for missed nutrients or old habits that have not otherwise been replaced with something new and better!
Individuals serious about weight-loss should always consult with their physician first, and the arguably safest bet for anyone truly committed to weight loss is to consult with and rely on both a nutritionist as well as personal trainer. Depriving your body, just like ‘overloading’ it, with any one thing is not natural, and in the end will scientifically cause more harm than ‘good’–even if it is temporary gratification from a dramatic weight loss result and routine such as ‘fasting’.
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If you’re at all interested in weight loss, one thing you must know is your body mass index or BMI. The BMI is a calculation that takes your weight and height into consideration to determine if you’re average, over, or underweight.
For most people, the higher your BMI, the more likely it is that you’re obese, and the more likely it is that you’ll develop serious health problems at some point like heart disease, heart attack, or stroke. Just for your personal reference, the basic BMI numbers you need to be aware of are as follows: below 18.5 is underweight, 18.5-24.9 is normal, 25-29.9 is overweight, and 30 and up is obese.
While the BMI is a good indicator as to whether or not you need to consider weight loss, it’s not the be all and end all sign. Your body shape also plays a major role in your health and what your weight actually means.
Some people may weigh more and fall into the overweight category but have hardly any fat. These people are often athletes and have large quantities of muscle, which add weight but isn’t detrimental to your health. A good way to determine if your extra weight is caused by muscle or fat is to undergo body fat testing by a body analyzer.
On the flip side, an elderly person may not weigh very much, but he may have more fat than is healthy. For the most part, the location of where you carry fat is the biggest indicator of your overall health. Extra belly fat puts you at risk for problems like high blood
You can measure your waist right now to see if you’re at an increased risk for these conditions. Simply measure your middle around the belly button. Regardless of your BMI, if your measurement is higher than 35 inches if you’re a woman or 40 inches if you’re a man, it’s likely you’re at an elevated risk.pressure, high cholesterol, diabetes, and more. A family history of these issues is also something you need to keep in mind and may necessitate weight loss.
Many people cite the BMI as the be all and end all of deciding if weight loss is necessary for you. However, it could yield inaccurate results if your body shape or muscle density differs from average.
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According to the research of one doctor, Dr. Sheri L. Emma, MD, her research into the controversial yet highly effective HCG Diet shows exactly why it works. When it comes to people considering this weight loss option examining her findings and talking it over with your doctor is a must.
Dr. Emma talks about how the HCG Diet is indeed popular. It’s a combination of caloric intake reduction and the injections of the HCG hormone. This hormone creates more hormones that affect the body’s ability to lose excess weight but also keeps muscle mass from reducing. For people undergoing hormone problems, menopause and other disorders that lead to excessive weight gain. Because the HCG Diet is popular because it can reportedly make a person lose a pound of fat per day, the people looking for that magic solution pile in not thinking about the ramifications. Dr. Emma regard this but emphasizes that only certain people should take on this kind of diet. She discovered that the weight loss associated with the diet isn’t due to the hormone but due to the caloric reduction of the diet itself.
See, the big discovery about weight loss isn’t so new. Doctors have known it for decades but the problem was the public didn’t heed them. This is because of the massive diet and weight loss industry that rakes in billions offering all sorts of wild and crazy solutions that bypass the basic and most effective and safe way to lose excess fat: Don’t eat so many calories!
If your physiological structure calls for 2,000 calories a day then you eat ONLY that 2,000 calories per day. Eat more and you’ll store the excess calories as fat. Eat less and you’ll lose fat and weight. That’s the magic formula. People can’t eat less. They’re used to caloric amounts far exceeding their daily average and their metabolic rate can’t burn it all. Add to that the problems of aging and other issues like mentioned before, menopause and you might have the compromising of the systems of the body to efficiently burn up those excess calories.
Dr. Emma’s approach is based on numerous clinical studies regarding HCG and weight loss. She approaches it from another angle and takes into consideration. People dieting may have those hunger pangs but HCG injections may reduce those thus making it easier for a person to stick to the diet. The final product is one where weight loss is approached safely and effectively without the discomfort or detriment to the person overall.