Leek is a simple vegetable that will complement your usual weight loss program and at the same time contribute to the natural detoxification of the body.

The plant we want to talk about today has a much milder taste than ordinary onions, and it will give a wonderful taste to your daily meals. However, if there is one thing that leeks should be famous for, it is the ability to remove toxins.

You may also know that leeks use for centuries to improve women’s health.

Indeed, there are records from ancient Greece and Rome that explain how this variety of onions can improve fertility and heart health in women and overcome shortness of breath and fatigue.

In this article, we want to share a recipe for a toxin cleanser that promotes healthy weight loss.

Leeks for your health

Leeks belong to the family Alliaceae (Onion), a group of plants that grow from bulbs, such as garlic and onions. Its characteristic feature is a sweeter taste, which makes leeks much more versatile foods in the kitchen.

Leeks are an excellent source of nutrients

1. Leeks contain many antioxidants and flavonoids that fight inflammation and free radicals.
2. In addition, do not forget that leeks are one of the unique sources of vitamins A and C, which are great for cleansing the body, fighting inflammation, and restoring the body’s natural pH balance.
3. You may be interested in the fact that this variety of onions contains very few calories, which makes it a great option for those who want to lose weight.
4. Leek contains a lot of soluble and insoluble fiber. If you eat it regularly, it can help overcome constipation.
5. In general, this unpretentious vegetable is a rich source of vitamins and minerals such as zinc, iron, potassium, and magnesium – all of which are important for your health.
6. Finally, leeks contain a lot of folic acids, which makes them especially useful during pregnancy.

Leek is a natural antibiotic

Leeks do not contain as much allicin as garlic, however, it is a powerful source of natural antibiotics.

Laboratory studies have confirmed that the level of allicin in garlic and leeks can prevent the formation of cholesterol in the blood because this compound inhibits certain enzymes that accumulate in the liver.

Promotes heart health

Regular consumption of this vegetable helps to release nitric oxide (NO) through the walls of blood vessels.

As a result, circulation improves and blood clots are reducing.

Leek as a cleanser for the body

Leek contains a lot of water, ie it is an excellent diuretic and helps remove toxins. In fact, this plant is well known for its cleansing properties.

Picture Credit: Unsplash

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Why watermelons?

Because watermelons are rich in vitamins (B1, B2, C, PP, A), they have folic acid, which regulates fat metabolism and has an antisclerotic effect. Watermelons contain 90% water, so this striped berry has a mild diuretic effect, thus getting you rid of edema and excess fluid in the body.

Duration of the diet: from 1 to 15 days.

Weight loss: from 3 to 5 kg.

The essence of the diet

Start a watermelon diet gradually. The first week unloading days alternate with normal ones. During unloading days you can eat only watermelon (at least 500-600g per day), and on normal days – traditional diet food. These can be porridge on water, low-fat cheese, kefir, yogurt. It can be salads of fresh vegetables or fruits (seasoned with vegetable oil) and fresh fruit.

The five-day watermelon marathon without intermediate days begins in the second week. However, experts say that watermelon days are quite easy to tolerate, because the juice of this berry is rich in glucose and fructose, and the flesh is rich in pectin and fiber (they quickly fill the stomach, giving a feeling of satiety).

So the painful feeling of hunger during the watermelon diet does not threaten you. However, losing weight is only half the battle. After the watermelon diet, it is important to keep “the conquered boundaries”.

To do this, in any case, do not eat fried, fatty, smoked, and flour after the end of the diet.

On the first day after the mono-diet, the menu should include fresh vegetables, fruits, and fresh juices.

On the second day, you can enter in the diet of dairy products (with a low percentage of fat).

The third day is dedicated to porridge.

On the fourth – boiled meat, fish, eggs, and fresh vegetables are allowed.

At the same time, it is important to monitor portion sizes – when leaving the diet, they should be twice less than usual.

Prohibited foods:

• canned foods;
• smoked foods;
• pickles;
• sweets;
• flour foods.

Contraindication

1. People with kidney disease should be treated with great caution in the watermelon diet, as eating large amounts of watermelons can provoke renal colic.
2. To prevent this from happening, before starting a watermelon diet, you should do an ultrasound of the kidneys and consult your doctor.
3. A watermelon diet is contraindicated for people who have recently undergone surgery, pregnant women, and patients diagnosed with diabetes.

Importantly!

During the watermelon diet, watch your health. In the case of dizziness, weakness, nausea, fatigue, or irritable bowel syndrome, seek medical advice immediately, you may need to stop the diet.

Menu of the diet

Monday

• At least 600g of watermelon pulp during the day (you can eat it more if it is possible for you).

Tuesday

• Breakfast: oatmeal with honey.
• Lunch: 100g of cheese + 1-2 peaches.
• Dinner: vegetable salad + a slice of rye bread.
• Before going to bed: 1 ripe pear.

Wednesday

• At least 600g of watermelon pulp during the day.

Thursday

• Breakfast: fresh fruit salad.
• Lunch: 100g of oatmeal + 200g of watermelon.
• Dinner: vegetable salad with a slice of rye bread and 100g of cheese.
• Before going to bed: 1 apple.

Friday

• At least 600g of watermelon pulp during the day.

Saturday

• Breakfast: oatmeal with honey.
• Lunch: 100g of cheese + tomato salad.
• Dinner: boiled vegetables with a slice of rye bread + watermelon pulp.
• Before going to bed: 1 peach.

From Sunday to Thursday

• At least 600g of watermelon pulp during the day.

Friday

• Breakfast: 1 grated carrot + 2 peaches.
• Lunch: vegetable soup (fat-free) and a big apple.
• Dinner: watermelon.

Saturday

• Drink a liter of kefir or natural yogurt during the day.
• Watermelon in unlimited quantities.

Sunday

• Breakfast: oatmeal with honey.
• Lunch: vegetable soup + a slice of bread with bran.
• Dinner: oatmeal with honey + watermelon.
• Before going to bed: 2 peaches.

Monday

• Breakfast: vegetable salad with rye bread, 1 egg.
• Lunch: 100 g of boiled fish + salad.
• Dinner: watermelon.
• Before going to bed: 1 pear.

Picture Credit: Unsplash

The post Watermelon Diet: You Will Lose Weight Without Hunger appeared first on Ideal BMI Weight Loss Center.

When buying persimmon, pay attention to the following nuances: a ripe fruit must have a pronounced uniform orange color, and the stem is dry. If you bought an unripe berry, put it to ripen for several days in a warm room or put it in a paper bag with apples (this will ripen persimmon much faster). And to get rid of excessive astringency, which has an unripe berry, put the persimmon for two or three hours in the freezer.

Beneficial features

The first thing you want to draw your attention to is the composition of persimmon, which includes:

• a large amount of dietary fiber;

• monosaccharides;

• tannins and a large amount of beta-carotene, which are the strongest antioxidants;

• polyphenols and minerals;

• iodine, magnesium, iron, potassium, manganese, copper, malic and citric acid, tannin;

• vitamins A, B1, B2, C, E, PP.

Thus, given the truly invaluable storehouse of vitamins and trace elements, persimmon:

• extremely useful for future moms;

• irreplaceable in avitaminosis and scurvy;

• due to the high content of vitamin C, helps prevent various colds and improve immunity;

• has a positive effect on the nervous system, improving mood, performance and concentration;

• due to the high content of potassium, it is used for diseases of the cardiovascular system;

• strengthens eyesight;

• ideal for the prevention and treatment of disorders of the thyroid gland;

• has a beneficial effect on the digestive system;

• increases hemoglobin;

• prevents aging of skin cells, the formation of premature wrinkles, protects the skin from harmful effects;

• strengthens and protects the gums, reducing their bleeding;

• used in cosmetology for dilated pores and acne;

Hazardous properties

However, I want to warn you: taking into account the high content of sugars, astringents and tannin, persimmon should be used with caution:

• people suffering from diabetes;

• people who are prone to obesity;

• you should not give persimmon to children up to 3 years of age, because the binding fibers can provoke a stomach freeze (due to the immaturity of the digestive system);

• people who are not prone to allergies to any component in this berry and who do not have any other contraindications should eat no more than 3-4 fruits per day.

Bon appetit and bless you!

Picture Credit: Daria-Yakovleva

The post Useful Properties Of Persimmons And Contraindications appeared first on Ideal BMI Weight Loss Center.