5 Wonderful Smoothies to Help You Lose Weight and Satisfy Hunger

5 Wonderful Smoothies to Help You Lose Weight and Satisfy Hunger

Weight loss should not be synonymous with starvation. To get back in shape, you need to set priorities for your health and well-being. Smoothies are a great option that provides the body with nutrients. Alternatively, you can take them with you to work. They promote weight loss.

These drinks have a very simple secret that you need to know for weight loss: they should contain fresh fruits rich in vitamin C, and green leafy vegetables rich in vegetable protein.

This simple combination will help you in four areas:

  1. cleansing the body,
  2. increasing energy,
  3. satiety,
  4. reducing cravings for sweet foods.

1. Morning smoothie: energy charge

First of all, it is important that the morning smoothie contains some antioxidants, vegetable protein, and fiber.

Let’s look at some of the ingredients:

  1. The first is strawberries. It has all three of these characteristics and has anti-inflammatory and cleansing properties.
  2. Chia seeds are also part of this recipe, as they contain large amounts of vegetable protein, magnesium, and omega-3 fatty acids.
  3. Mango, on the other hand, is one of the fruits rich in antioxidants, minerals, fiber, and vitamin C. These are wonderful elements that promote weight loss.

Now pay attention to how to cook it.


  • 5 strawberries;
  • ½ mango;
  • 2 tbsp oatmeal;
  • 1 tsp chia seeds;
  • 1 glass of coconut water.


  1. Wash the strawberries and mangoes, cut them into small pieces.
  2. Put them in a blender and add coconut milk along with oats.
  3. Mix all ingredients for a few minutes until well combined.
  4. When the drink becomes homogeneous, pour the smoothie into your favorite glass and add a teaspoon of chia seeds.

2. For a morning snack to fool hunger


  • juice of 1 lemon;
  • 1 glass of water;
  • ½ cups of blueberries;
  • 1 cup spinach;
  • 1 tbsp roasted pumpkin seeds.


  1. First, prepare the lemon juice.
  2. After you have squeezed all the juice from the lemon, pour it into a blender with a glass of water, blueberries, and spinach.
  3. After obtaining a homogeneous mixture, add roasted pumpkin seeds.

You will like it!

3. Smoothie for the main meal

This wonderful smoothie will be a great addition to your main meal.

For example, it can be accompanied by a salad with protein, turkey, a piece of salmon, or a vegetarian sandwich.


  • 1 cup cabbage;
  • 1 medium avocado;
  • 5 almonds;
  • 1 glass of coconut water.


  1. First, rinse the cabbage and put in a blender along with the avocado, almonds, and coconut water.
  2. Then stir well and drink the cocktail before or after a meal.

4. Smoothie for a flat stomach

You can make this simple and delicious smoothie in just 5 minutes.


  • 1 apple;
  • 1 kiwi;
  • 1 glass of water;
  • 1 tsp cinnamon;
  • 1 tsp honey.


All you have to do is peel an apple and a kiwi, cut them into small pieces, and then put them in a blender with a glass of water, cinnamon, and honey.

You will like this taste!

5. Cleansing smoothie for the end of the day

This healing and pleasant cocktail will help you not to feel hungry at night.

In addition to providing a relaxation effect, this smoothie also takes care of the digestive system, intestines, and nervous system due to its magnesium content.


  • 1 pear;
  • small banana;
  • 1 glass of water;
  • 1 tsp honey.


  1. First, wash the pears well, peel, and cut into four pieces.
  2. Put in a blender with a banana and a glass of water.
  3. Once you get a homogeneous mass, sweeten with a teaspoon of honey.

You can choose one of these smoothies to supplement your diet throughout the day. They will take care of your health, quench your hunger, and will always provide the body with the necessary substances.

Picture Credit: Unsplash

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