We often eat poorly because we don’t know what we are doing. If you are going to train and try …
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Effective Herbal Teas For Weight Loss
Herbal teas for weight loss should be in everyone’s diet because they help to remove excess fluid from the body …
5 Wonderful Smoothies to Help You Lose Weight and Satisfy Hunger
Weight loss should not be synonymous with starvation. To get back in shape, you need to set priorities for your …
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Watermelon Diet: You Will Lose Weight Without Hunger
Why watermelons? Because watermelons are rich in vitamins (B1, B2, C, PP, A), they have folic acid, which regulates fat …
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Sirtfood Diet – Basic Principles and Disadvantages
Consider the advantages and disadvantages of sirtfood, or sirtuin diet. The principle of the diet Generally speaking, the sirtfood diet …
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Top Fast Weight Loss Diets
Being overweight is a problem for many people. But there is a way out! One of the options may be …
Healthy and Balanced Diet
Proper, healthy nutrition does not mean a boring menu and refusal of delicious dishes. Just the opposite! It implies a …
7 Principles of Intuitive Nutrition
If you learn to listen to your body, you can eat everything in a row. What is intuitive nutrition The …
The 8 Best Spices to Help You Lose Weight
The road to a slim figure is laborious and extremely laborious. But behind all this is one huge plus – …
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5 Main Dangers of Dieting
Danger 1. Nausea, weakness, headache The cause of poor health lies in a sharp decrease in weight. At this time, …