Being overweight is a problem for many people. But there is a way out! One of the options may be …
Healthy and Balanced Diet
Proper, healthy nutrition does not mean a boring menu and refusal of delicious dishes. Just the opposite! It implies a …
7 Principles of Intuitive Nutrition
If you learn to listen to your body, you can eat everything in a row. What is intuitive nutrition The …
The 8 Best Spices to Help You Lose Weight
The road to a slim figure is laborious and extremely laborious. But behind all this is one huge plus – …
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5 Main Dangers of Dieting
Danger 1. Nausea, weakness, headache The cause of poor health lies in a sharp decrease in weight. At this time, …
How to Build Muscle Naturally
To increase the amount of muscle, requires regular physical activity, sufficient rest and sleep. Since it is possible to build …
How to make the body burn unnecessary fat?
Canadian scientists from one popular university (Canadian University of McGill) conducted research and found interesting facts. If a certain type …
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The Fat Loss Training Pitfall
In regards to weight loss, exercising helps to do away with extra fat. Should you wish to go for weight …