Many myths revolve around diets for weight loss. One of them says, “You don’t have to eat en evening to …
What Means Intuitive Eating?
Intuitive eating is a sensible and rational approach to food. And not a diet at all. Let’s find out the …
What to Eat After a Workout (and What Not to Eat)
We often eat poorly because we don’t know what we are doing. If you are going to train and try …
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Effective Herbal Teas For Weight Loss
Herbal teas for weight loss should be in everyone’s diet because they help to remove excess fluid from the body …
5 Wonderful Smoothies to Help You Lose Weight and Satisfy Hunger
Weight loss should not be synonymous with starvation. To get back in shape, you need to set priorities for your …
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Top Fast Weight Loss Diets
Being overweight is a problem for many people. But there is a way out! One of the options may be …
Healthy and Balanced Diet
Proper, healthy nutrition does not mean a boring menu and refusal of delicious dishes. Just the opposite! It implies a …
Products That Help Strengthen Immunity During Coronavirus
Scientists are still puzzling over the creation of a vaccine against coronavirus. And opinions on how a healthy person can …
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7 Principles of Intuitive Nutrition
If you learn to listen to your body, you can eat everything in a row. What is intuitive nutrition The …
Useful Properties Of Persimmons And Contraindications
According to some sources, the history of this fleshy fruit of bright orange color goes back to ancient Greece – …
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