To stimulate the production of growth hormone and promote the conversion of fat into energy, it is extremely important to …
Leeks: the Perfect Detox Solution
Leek is a simple vegetable that will complement your usual weight loss program and at the same time contribute to …
Is it Bad to Eat Flour-Based Foods at Night?
There is an opinion that everything consumed for a late dinner remains in the body. And this is really possible …
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Dinner is Important for Weight Loss
Many myths revolve around diets for weight loss. One of them says, “You don’t have to eat en evening to …
What Means Intuitive Eating?
Intuitive eating is a sensible and rational approach to food. And not a diet at all. Let’s find out the …
What to Eat After a Workout (and What Not to Eat)
We often eat poorly because we don’t know what we are doing. If you are going to train and try …
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Effective Herbal Teas For Weight Loss
Herbal teas for weight loss should be in everyone’s diet because they help to remove excess fluid from the body …
5 Wonderful Smoothies to Help You Lose Weight and Satisfy Hunger
Weight loss should not be synonymous with starvation. To get back in shape, you need to set priorities for your …
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Top Fast Weight Loss Diets
Being overweight is a problem for many people. But there is a way out! One of the options may be …
Healthy and Balanced Diet
Proper, healthy nutrition does not mean a boring menu and refusal of delicious dishes. Just the opposite! It implies a …