There is an opinion that everything consumed for a late dinner remains in the body. And this is really possible …
Continue reading “Is it Bad to Eat Flour-Based Foods at Night?”
What to Eat After a Workout (and What Not to Eat)
We often eat poorly because we don’t know what we are doing. If you are going to train and try …
Continue reading “What to Eat After a Workout (and What Not to Eat)”
5 Wonderful Smoothies to Help You Lose Weight and Satisfy Hunger
Weight loss should not be synonymous with starvation. To get back in shape, you need to set priorities for your …
Continue reading “5 Wonderful Smoothies to Help You Lose Weight and Satisfy Hunger”
Watermelon Diet: You Will Lose Weight Without Hunger
Why watermelons? Because watermelons are rich in vitamins (B1, B2, C, PP, A), they have folic acid, which regulates fat …
Continue reading “Watermelon Diet: You Will Lose Weight Without Hunger”
Sirtfood Diet – Basic Principles and Disadvantages
Consider the advantages and disadvantages of sirtfood, or sirtuin diet. The principle of the diet Generally speaking, the sirtfood diet …
Continue reading “Sirtfood Diet – Basic Principles and Disadvantages”
Top Fast Weight Loss Diets
Being overweight is a problem for many people. But there is a way out! One of the options may be …
The 8 Best Spices to Help You Lose Weight
The road to a slim figure is laborious and extremely laborious. But behind all this is one huge plus – …
Continue reading “The 8 Best Spices to Help You Lose Weight”
4 Reasons You Can’t Lose Weight
Many girls for a long time struggling with extra pounds, but reach the figure of dreams can only a few. …