You can drink water on an empty stomach, only without honey and lemon. The benefits of this recipe are a myth and can lead to health problems, especially with gastritis.
If you want to start your digestive system in the morning, it is enough to just drink water or have breakfast.
Why is the benefit of water with lemon and honey on an empty stomach – a myth?
There is an opinion about the enormous benefits of this ritual for the digestive system. On the Internet, you can find many articles where it is reported that water with lemon and honey on an empty stomach allegedly improves digestion, speeds up metabolism, even helps to lose weight.
However, such information is not supported by expert comments or references to medical research.
Why water with lemon and honey can be harmful?
Honey is not recommended at all in the period of exacerbation of diseases of the digestive system. Because it stimulates the secretion of gastric juice and bile outflow, which can lead to even more exacerbation. Thus, in gallstone disease, honey should be excluded altogether.
And with gastritis, you can eat honey only if there is no gastric and gastro-reflux. And when the integrity of the gastric mucosa is not violated. Because gastritis often causes inflammation of the gastric mucosa and decreased secretory functions.
Honey also contains a lot of sugar in the form of glucose, fructose, sucrose. Drinking water with honey on an empty stomach gives a feeling of satiety, as a result, you eat less food on breakfast, and for the whole day – a larger amount of food.
Thus, honey with water on an empty stomach does not contribute to weight loss.
And what is dangerous to drink water with lemon on an empty stomach?
The fact that lemon starts the digestive process is not proven: with the same success you can just start eating breakfast. And your digestive system will react and work properly.
In addition, lemon on an empty stomach is not recommended for diseases of the stomach, especially with the already mentioned gastritis. Even in a healthy person, constant consumption of water with lemon on an empty stomach can cause discomfort.
What then to drink in the morning on an empty stomach?
Plain clean water. And if you still want to benefit the body, then pay attention to the salt composition of water.
If you drank water, do not forget to have breakfast: it is recommended to take breakfast in the morning no later than an hour after waking up. And drink your favorite coffee should not be on an empty stomach, but only after breakfast too.
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