Why watermelons? Because watermelons are rich in vitamins (B1, B2, C, PP, A), they have folic acid, which regulates fat …
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Sirtfood Diet – Basic Principles and Disadvantages
Consider the advantages and disadvantages of sirtfood, or sirtuin diet. The principle of the diet Generally speaking, the sirtfood diet …
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Top Fast Weight Loss Diets
Being overweight is a problem for many people. But there is a way out! One of the options may be …
7 Principles of Intuitive Nutrition
If you learn to listen to your body, you can eat everything in a row. What is intuitive nutrition The …
The 8 Best Spices to Help You Lose Weight
The road to a slim figure is laborious and extremely laborious. But behind all this is one huge plus – …
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4 Reasons You Can’t Lose Weight
Many girls for a long time struggling with extra pounds, but reach the figure of dreams can only a few. …
5 Main Dangers of Dieting
Danger 1. Nausea, weakness, headache The cause of poor health lies in a sharp decrease in weight. At this time, …
How to Build Muscle Naturally
To increase the amount of muscle, requires regular physical activity, sufficient rest and sleep. Since it is possible to build …
5 Tips for Losing Weight After Pregnancy
As a rule, after the news of pregnancy, scales appear in the house. If they were absent sooner, of course. …
The Fat Loss Training Pitfall
In regards to weight loss, exercising helps to do away with extra fat. Should you wish to go for weight …